healthy living, quitting sugar, recipe, smoothie, wellbeing

Strawberry, Raspberry and Pomegranate Dessert!

Yes this is a white bean smoothie … you’ve read it right! It’s super creamy, delicious and packed full of protein – but don’t take my word for it – have a go, try it and tell me what you think ….

 Ingredients:

400g White Beans

400ml Coconut Milk or Cream

1 Large (300g) Avocado

2 Cups of Frozen Strawberries, Raspberries and Pomegranate Seeds

2 teaspoons Cinnamon Powder

2 teaspoons Vanilla Powder

2 teaspoons Rose Water (or more to taste)

Equipment:

Blender and four glasses or bowls

Directions:

Simply blend all the ingredients in a blender, pour into glasses or bowls and top with your favourite toppings … voila!!!

wbs
I topped this one with  yoghurt, pistachios, matcha greens powders, pomegranate arils and edible rose petals

Tips:

If you want to reduce the fat content, then by all means use coconut milk instead of coconut cream.

You can use any combination of fruits, so go ahead and please have fun with it!

I used tinned cannellini beans which were drained and rinsed before I used them. I would love to hear if you use any other kind or type of white bean.

Finally, more than anything,  have fun, enjoy it and I’d love to see your creations, so if you use the hashtag #sugarlumpsrecipe when posting on Instagram …  I can catch up with the fun you have !!

signature

Advertisements

2 thoughts on “Strawberry, Raspberry and Pomegranate Dessert!”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s