friendships, goals, mental health, motivation, soulsisters, thrive, wellbeing

“5/900” Club

Hey you, yes YOU.! Wanna join the “5/900” club?

What? you don’t know what it is??? Right, well the first rule is… you don’t talk about the “5/900” club, joking! we’re breaking that f@#king rule straight away. Here we go! Continue reading ““5/900” Club”

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anxiety, friendships, quitting sugar, social media, wellbeing

I’m not anti-social, how about you? ….

With a significant amount of jetlag and a huge dollop of sugar withdrawals after a rather indulgent trip back to the UK, where we spent time catching up with family and attending my daughter’s graduation ceremony … I have got to hold my hands up and concede that I’ve been rather anti-social of late, not like me I know, sorry!

Can you guess freaking why? Continue reading “I’m not anti-social, how about you? ….”

anxiety, expat, friendships, mental health, mind maps, social media, wellbeing

Social Media, Social Network, Social Connection … what’s your take on it?!

It’s not surprising, with an impending trip back “home” to the UK, that my mind has wondered of late… with my a-game focussing on family and friendships back there, compelling me to look deep into the eyes of belonging, from my past, present and into the future –  all without the help of Ebenezer Scrooge or any freaking Ghosts too, I might add!

I’m not a mean-spirited, or a miserable old woman either, it’s just that I’ve been remembering how, in my past, these intimate connections have helped me through the many up and downs in my life but… my present though, sees me feeling torn, by what really is miles!

Of course, I still have that sense of belonging, that connection, feel loved even but … freaking time zones and distance really push the limits! And eventually, the virtual hugs, small talk and big freaking talk – when the shit hits the fan – become less. It’s hard, real hard, to maintain without the day to day, in your face… LIFE together.

So how do we then go about making “new” connections and friendships … to start to belong once more? Continue reading “Social Media, Social Network, Social Connection … what’s your take on it?!”