I caught up with Hollie Azzopardi the other day and wanted to ask her a bit about sleep.
I’ve been following her blog and Instagram feed for some time now, in fact, ever since meeting her at Melissa Ambrosini Goddess Group in Sydney late last year. Her posts show a deep understanding and passion about sleep… with quotes like “it matters just as much as exercise and nutrition and it’s time we wake up to the facts and realise this.”
I couldn’t agree more… and with sleep taking up on average a third of our lives, clearly it freaking matters all right! We all know when we need it… haven’t had it… and how it affects how we function right? – or do we?
So, I asked Hollie to let me in on her sleep patterns and how much is it part of her #a-game? Continue reading “Wake up and smell the Roses? ….”