anxiety, healthy living, mental health, mind maps, retreat, shit sandwich, sleep, social media, thrive, wellbeing

The A-game: Certified PG … or X-Rated?

Life can be complicated and life can also be a bitch… but hey! ultimately life is wonderful! – so we can shake our pom pom’s baby … it’s not all doom and gloom!

I’ve begun to realise this more as I’ve gotten older… just like I’ve also begun to realise that when I’m on my a-game, I can pretty much ride out life “successfully”, by which I mean “well”,  as in mind, body, and spirit.  Yep, I think I’ve pretty much sussed what I need to do daily now, so that I can function to the best of my ability. Which – trust me – really freaking helps when you’re riding the shit storm that life can be!

But seriously … I’m now questioning if knowing our a-game is really sexy or X-Rated enough? Or, could its PG certification or its “adulting” nature seem to put us right off?!   Continue reading “The A-game: Certified PG … or X-Rated?”

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healthy living, mental health, quitting sugar, sleep, wellbeing

Wake up and smell the Roses? ….

I caught up with Hollie Azzopardi the other day and wanted to ask her a bit about sleep.

Hollie Blog

I’ve been following her blog and Instagram feed for some time now, in fact, ever since meeting her at Melissa Ambrosini Goddess Group in Sydney late last year. Her posts show a deep understanding and passion about sleep… with quotes like “it matters just as much as exercise and nutrition and it’s time we wake up to the facts and realise this.”

I couldn’t agree more… and with sleep taking up on average a third of our lives, clearly it freaking matters all right! We all know when we need it… haven’t had it… and how it affects how we function right? – or do we?

So, I asked Hollie to let me in on her sleep patterns and how much is it part of her #a-game? Continue reading “Wake up and smell the Roses? ….”